Ancient Scotland When you hear about pre or mid-inustrial Scotland, you would be forgiven for not immediately thinking of food. In truth, it was a relative scarcity, and has been up until very recently. Despite this, the Scots of old made do. Crafting over the years a fairly specific variety of foods, some of which have gained international notoriety …

The Daily Grind Getting up and working every day might be necessary for most of us, but even the hardiest of workers can begin to feel worn out after a period of time. The beginnings of a cold or flu, one skipped meal too many or a couple of missed hours of sleep: T hat’s all it takes for you to knock yourself off balance and really find yoursel …

Why This Advice May Be Necessary: Many women, especially those suffering from a hormonal imbalance, can experience issues with fatigue. Walk into any supermarket and you’re likely to see all sorts of ‘energy boosting’ teas, drinks, vitamins and supplements. Whilst it’s true that having a good balance of nutrients in your diet will certainly help you …

How To Stay Healthy In The Winter As the winter months approach, you may find yourself getting sick. Colder months bring with them longer periods of time indoors. Which give bacteria a pleasant environment to fester and reproduce in. Many people think colder temperatures are what render so many people sick during the winter. So what can you do to fi …

3 Habits That Are Killing Your Gut In todays modern world there is a plethora of food to choose from. Modern transportation has revolutionized our ability to access specific types of vegetables, fruit and livestock that you would have otherwise seriously struggled to find in your own nation. Unfortunately for those in 2019, most people also have to w …

Why The Probiotic Industry Is Set To Explode In 2020 From Microbiologists Developing Treatments To Aquatic Farmers Raising Livestock, The Industry Is About To Boom. Reason 1 – Probiotics Are Being Used To Fight Obesity Microbiologists working on grants issued by the National Institutes of Health, have recently undertaken research into this topic …

Your Gut Bacteria Can Actually Affect How You Feel And how making a few simple changes could massively improve your mood Feeling Down? Ever wondered why you’re feeling low with seemingly no reasonable explanation? Experiencing sudden bouts of fatigue or general feelings of tiredness/lack of motivation? It turns out the explanation could be surprisingl …

Wage War On Exam Stress Here’s How You Can Stay Healthy In A Stressful Environment It’s no secret that the run up to exams can be extremely stressful. For many young adults it’s one of the most stressful periods of time they’ve ever experienced. This rings especially true for those on the younger end of the spectrum, who have never experienced seri …