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Your Gut Bacteria Is Related To Your Mood
Recent research has led to a growing collection of evidence suggesting that your gut microbiome is related to how you feel. People suffering from depression have measurably different configurations of bacteria in their intestines to those who don’t.
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This Ancient Scottish Probiotic Food Is Surprisingly Sour
Ancient Scotland When you hear about pre or mid-inustrial Scotland, you would be forgiven for not immediately thinking of …
4 Lifehacks For Surviving Your 9-5 Without Feeling Drained
The Daily Grind Getting up and working every day might be necessary for most of us, but even the hardiest of workers can …
Quadruple Your Energy – 4 Tips For Women Who Need More Energy
Why This Advice May Be Necessary: Many women, especially those suffering from a hormonal imbalance, can experience issues …